Ski with a certified skicoach
Cross-country ski lessons in Åre
Book cross-country ski lessons in Åre / Åredalen and improve your skiing technique with the help of a certified skicoach. We offer technique courses, private lessons, and group lessons.
Do you want to become more efficient in your cross-country skiing? Improve your poling technique, nail the timing in diagonal striding? Perhaps you’re considering starting skate skiing or just need help refining your technique?
Cross-country skiing lessons for everyone!
Book individual tailored cross-country lessons and technique courses in Åre with a certified cross-country ski coach by the Siteam Sweden to develop your ski technique on cross-country skis in skate and classic.
During the lesson, you will receive valuable tips and exercises that you can take with you and continue to work on on your own. Whether you’re a beginner looking to learn the basics or an experienced skater looking to hone your technique, we’ve got what it takes to help you reach your goals.
Booking
Book a cross-country ski lesson in the Åre area/Åredalen to evolve your techniqe.
- Use the “BOOK” button.
- Choose which lesson you like, private, group or course.
- Simply select the date and time in the calendar.
- The lesson is 75 minutes.
Do you prefer a day or time that is not available in the calendar? Send an email or make a call.
Location
The lessons usually start from Åre Björnen, Åre XC-arena.
It is also possible to make requests for other areas in Åredalen.
(Trillevallen, Edsåsdalen, Ottsjö, Vålådalen, Järpen, Åresjön, Duved, Storlien.)
The location may change depending on the ski conditions.
Track card
Track cards are not included in the price of the lesson.
For lessons in Trillevallen, Ottsjö and Edsåsdalen I can offer a 25% discount on the track cards.
Cross-Country Ski Tracks in Åre
Åre Björnen XC Arena – Skistar
The Cross-Country Arena in Björnen offers snow-secure cross-country skiing in sheltered forest terrain. The tracks are undulating, with mostly gentle uphill and downhill slopes. There are a few slightly steeper sections. All tracks are prepared for both classic and skate skiing.
Facilities at the arena include a warming hut, toilets, and a waxing cabin.
- 1 km. Very easy
- 3 km. Easy (illuminated 07:00-22:00)
- 5 km. Easy to moderately difficult (illuminated 07:00-22:00)
- 7.5 km. Easy to moderately difficult
- 10 km. Easy to moderately difficult
- 15 km. Easy to moderately difficult
Read more about the tracks and see the current track status here: skistar.com
Ullådalen – Skistar
If you want to enjoy the mountains on cross-country skis in Åre, you’ll find tracks near the treeline here, between Åreskutan and Mullfjället, offering magnificent views. The tracks run through slightly hilly terrain.
Preparation: 05:00-09:00
- 2.5 km. Moderate
- 5 km. Moderate
- 6.5 km. Moderate
Read more about the tracks and see the current track status here: skistar.com
Duved XC Arena – Skistar
Illuminated tracks for both skate and classic skiing. The trails here are mostly in sheltered forest. The longer tracks in Duved tend to be hillier than those in Åre Björnen.
- 400m technical training/sprint track
- 2.5 km. Easy (illuminated 07:00-22:00)
- 5 km. Moderate (illuminated 07:00-22:00)
- 7 km. Moderate to difficult (illuminated 07:00-22:00)
- 10 km. Moderate to difficult
- 15 km. Moderate to difficult
Read more about the tracks and see the current track status here: skistar.com
Trillevallen – Ottsjö Trillevallen Trail Management
In Trillevallen, you’ll find Årefjällen’s longest track system, with a total of 120 km of prepared tracks. The tracks, prepared for both classic and skate skiing, run through sheltered terrain.
- 1.5 km. Classic, skate (illuminated)
- 2.5 km. Classic, skate
- 5 km. Classic, skate
- 7.5 km. Classic, skate
The additional 120 km of touring tracks are prepared for classic skiing as needed, depending on the weather, and are linked to other destinations in southern Årefjällen.
See Trillevallen’s trails at fjallupplevelser.com and current track status at: längdspår.se
Ottsjö – Ottsjö Trillevallen Trail Management
Ottsjö has tracks prepared for both classic and skate skiing.
- 5.6 or 7.6 km. Classic, skate
- 7.2 km. Classic, skate
See Ottsjö’s trails at fjallupplevelser.com and current track status at: längdspår.se
Edsåsdalen – Ottsjö Trillevallen Trail Management
The tracks run through sheltered terrain and are somewhat challenging without being overly technical. There are two trail centers: one at the parking lot at the top of the village and one below Köjagården and Renfjällsgården.
- 1.2 km. Classic, skate
- 3.5 km. Classic, skate (illuminated)
- 6.5 km. Classic
- 10 km. Classic, skate
- 18 km. Classic, skate
See Edsåsdalen’s trails at fjallupplevelser.com and current track status at: längdspår.se
Vålådalen – Vålådalens Fjällstation
Vålådalen is a top training destination for Sweden’s cross-country ski clubs and the national ski team, making it one of the best facilities for cross-country skiing in the mountains.
- 2 km. Classic, skate (illuminated)
- 3 km. Classic, skate (illuminated)
- 3 km. Lake Placid track
- 3 km. Interval track
- 3.5 km. Sapporo track
- 4 km. Classic, skate (illuminated)
- 5 km. Classic, skate (illuminated)
- 6.5 km. Sapporo track
- 7 km. Classic, skate (illuminated)
- 10 km. Lahti track
- 14 km. Lill-Kollen
- 17.5 km. Holmenkollen track
See the Vålådalen area’s trails at vålådalen.se and current track status at: längdspår.se
Storlien – Storliens Högfjällshotell
Storlien Högfjällshotell has a total of 42.5 km of tracks. Choose between trails in sheltered terrain or tracks that take you above the treeline.
- 1.5 km. Classic, skate
- 2.5 km. Classic, skate (illuminated)
- 4.5 km. Classic, skate (illuminated)
- 4.5 km. Classic, skate
- 7 km. Classic, skate
- 10 km. Classic, skate
- 12.5 km. Classic, skate
See Storlien’s tracks at Storliens högfjällshotell and Storliens Vänner. Current track status at: längdspår.se
Järpen – Järpens IF, Röjsmohallen
The ski tracks in Järpen total 36 km and are prepared daily as needed throughout the season. The tracks run through sheltered, hilly terrain.
- 1.4 km. Classic, skate (illuminated)
- 2.5 km. Classic, skate (illuminated)
- 5 km. Classic, skate (illuminated)
- 10 km. Classic, skate
- 13 km. Classic, skate
- 20 km. Classic, skate
See Järpen’s tracks at Röjsmohallen Järpen and current track status at: längdspår.se
Introduction to cross-country skiing
Are you curious about skiing but unsure where to start? You’re not alone! Cross-country skiing is an incredible form of exercise and a perfect way to experience nature. Here, you can easily learn the basics of cross-country skiing and what you need to know to get started.
1. What is skiing?
Within cross-country skiing, there are two different techniques. The traditional classic technique involves skiing in groomed tracks and using skis with grip wax to move forward. In the skate technique, skiers use skis without grip wax and move in a motion similar to skating.
2. Basic equipment for skiing:
It’s important to choose the right equipment from the start. If you’re unsure, seek help from knowledgeable staff to select skis, poles, and boots tailored to your height, weight, and skill level.
CLASSIC
Skis:
The length of a ski depends on several factors: the skier’s height, weight, and experience. A rule of thumb for classic skis is that they should be 20-30 cm longer than the skier. The flex, or stiffness, of the ski should be adapted to the skier’s weight and should be measured by knowledgeable personnel to provide optimal conditions. A classic ski has a grip zone under the foot, either for applying wax according to the day’s conditions or with so-called “skins.”
Poles:
Your pole length should be approximately 25-30cm shorter than your height. For beginners, it may be recommended to use slightly shorter poles, and for experienced skiers, a slightly longer pole, without exceeding the length interval.
Bindings and boots:
A slightly lower and softer boot adapted for classic technique. There’s also a “combi” boot that works for both classic and skate skiing. There are two different binding systems: the older SNS system, which is no longer manufactured, and the NNN system, which is the system used today. These two systems are not compatible with each other, so be sure to choose the same system for both boots and skis.
SKATE
Skis:
The rule of thumb for the length of skate skis is that they should be 5-15 cm longer than your height. Thus, shorter than your classic skis. A skate ski does not have any grip zone, only glide. It’s also important that the skis are adapted to the skier’s weight to ensure the best possible glide and to prevent the ski from “pinching,” for example.
Poles:
Your pole length for skate skiing should be approximately 20cm shorter than your height. For beginners, it’s recommended to use slightly shorter poles, and for more experienced skiers, slightly longer poles.
Bindings and boots:
A slightly higher and more stable boot adapted for skate skiing. There’s also a “combi” boot that works for both classic and skate skiing. There are two different binding systems: the older SNS system, which is no longer manufactured, and the NNN system, which is the system used today. These two systems are not compatible with each other, so be sure to choose the same system for both boots and skis.
Technique:
In both techniques, classic and skate, there are different sub-techniques or gears, as they are often called.
CLASSIC
- 1. Herringbone
- 2. Diagonal stride
- 3. Double poling with kick
- 4. Double poling
SKATE
- 1. V1
- 2. V2
- 3. V3
- 4. V4
- 5. V5
Progression:
By taking a cross-country skiing lesson with us, you’ll not only receive assistance in developing your skiing skills but also gain a deeper understanding of the techniques and their various gears. We explain why we perform certain actions in a certain way. It’s not just about skiing faster, but about skiing smarter and more efficiently.
During the lesson, you’ll receive valuable tips and exercises that you can take with you and continue to work on independently. Whether you’re a beginner looking to learn the basics or an experienced skier wanting to refine your technique, we have what it takes to help you achieve your goals.
Take the first step towards better skiing and book your cross-country skiing lesson! Experience the joy of cross-country skiing by skiing more relaxed and confidently. We look forward to helping you achieve your goals and create memories for life!
FAQ – Frequently Asked Questions about Cross-Country skiing lessons
Currently, Vöks Outdoor does not offer ski equipment. If you lack equipment before the lesson, there are several providers in the area. Feel free to contact us if you are unsure about what equipment you need.
No, it’s perfectly fine to book a lesson even if you’ve never skied before.
You are very welcome to book a cross-country skiing lesson even if you are a more experienced skier. I’m happy to help you adjust some angles and streamline movements to help you improve.
Payment method
Use your health care allowance from your employer or your giftcard to book a lesson.
Send an email to anton@voksoutdoor.se to book.