Cross-country skiing lessons for everyone, beginners and exercisers
Cross-country skiing lessons in SÄLEN with a certified ski coach
Book Cross-Country ski lessons in Sälenfjällen and improve your ski technique with a Certified skicoach
We offer private lessons in both skate and classic techniques tailored to your needs.
Want to become more efficient in your skiing? Looking to refine your double-poling technique, perfect the timing of your diagonal stride, or perhaps start learning skate skiing? Maybe you just need some help fine-tuning your skills. A cross-country ski lesson with us not only helps you develop your skiing abilities but also gives you a deeper understanding of the techniques and their different gears.
Cross-Country Ski Lessons for Everyone!
Book personalized lessons in Sälen with a certified cross-country ski coach, accredited by the Swedish Ski Association. Enhance your technique in both skate and classic skiing.
During the lesson, you’ll receive valuable tips and exercises that you can continue to work on independently. Whether you’re a beginner looking to learn the basics or an experienced skier aiming to polish your technique, we have what it takes to help you achieve your goals.
Booking
- Click the “BOOK NOW” button.
- Choose your lesson.
- Select your preferred date and time in the calendar.
- Lessons are 75 minutes long.
If you can’t find a suitable date or time in the calendar, feel free to email or call us!
Location: Cross-Country Skiing in Sälen
The Sälen area offers numerous opportunities for cross-country skiing, and I provide lessons at several locations across Sälenfjällen.
Lessons typically start at the trail center ——-.
If preferred, you can also book a lesson at other locations in the area:
- Lindvallen
- Högfjället
- Myrflodammen
- Tandådalen
- Hundfjället
- Gubbmyren
- Stöten
- Rörbäcksnäs
Trail Pass
Please note that trail passes are not included in the lesson price.
Cross-Country Ski Trails in Sälen
Lindvallen XC Arena – Skistar
The Cross-Country Arena in Lindvallen offers trails for both skate and classic skiing.
Facilities: Warming cabin, toilets, and waxing room.
- 1.5 km (Green): Classic, skate (lit)
- 2.5 km (Blue): Classic, skate (lit)
- 3.5 km (White/Green): Classic, skate
- 4.5 km (White/Blue): Classic, skate
- 5 km (Red): Classic, skate
- 6 km (Orange): Classic, skate
Find more information and current trail status at skistar.com
Tandådalen XC Arena – Skistar
The Cross-Country Arena in Tandådalen offers trails for both skate and classic skiing.
Facilities: Warming cabin, toilets, and waxing room.
- 2.7 km (Orange): Classic, skate (lit)
- 11 km (Blue): Classic (Kalven Runt)
- 3 km (Green): Classic (Pulsen)
Find more information and current trail status at skistar.com
Hundfjället XC Arena – Skistar
The Cross-Country Arena in Hundfjället provides both skate and classic skiing trails.
Facilities: Warming cabin, toilets, and waxing room.
- 2.5 km (Red): Classic, skate (lit)
- 6.5 km (Yellow): Classic, skate (Top Trail)
Find more information and current trail status at skistar.com
Högfjället – Skistar
Trails suitable for both skate and classic skiing.
- 8 km (Blue): Classic
- 3 km (Green): Classic
- 10 km (Red): Classic
- 5 km (Blue): Classic
Find more information and current trail status at skistar.com
Stöten
Stöten offers six-meter-wide trails for both skate and classic skiing, starting from four trail centers: Stöten Ranch, Skidtorget, Soltorget, and Kronoparken.
Facilities: A 200-meter flat test loop at Soltorget for beginners.
In the valley:
- 200 m (Test Loop): Classic, skate
- 3 km (Lit Loop): Classic (lit)
- 4 km (Pipsvängen): Classic, skate
- 5 km (Training Loop): Classic, skate
- 7 km (Slingersvansen): Classic
- 8.5 km (Combo Loop): Classic, skate
On the mountain:
- 3 km (Top Trail)
- 16 km (Eastern Granfjäll Tour)
Find more information and current trail status at stoten.se
Gubbmyren & Sälfjällstorget (Lindvallen area)
- 2 km: Classic, skate (lit)
- 5 km: Classic, skate
- 8 km: Classic
- 10 km: Classic, skate
Find more information at gubbmyren.se and trail status at skidspar.se.
Myrflodammen–Orrliden–Gilleråsen
Trails with varying terrain.
- 8.1 km (Red): Myrflodammen Runt
- 8.7 km (Orange): Orrliden Trail (Hållbrändan)
- 6.4 km (Blue): Gilleråsen Runt
- 3.3 km (Green): Stora Myrflocenter
- 2 km (Green): Lilla Myrflocenter
- 6.7 km (Yellow): Tandå Trail
- Connection trails (Purple): Närfjällsbyn, Fjällvägen
Find more information at myrflodammen.nu and trail status at skidspar.se
Rörbäcksnäs – Rörbäcksnäs IS
- 5 km: Classic, skate (lit)
- 7 km (Skogsätern): Hilly terrain
- 8 km (Vallsjöspåret): Hilly terrain
- 18 km (ToR Hundfjällsspåret): Easy terrain
- 22 km (ToR Hundfjällsspåret): Connects to Skistar trails
Find more information at rorbacksnas.se and trail status at skidspar.se
Gammelsäterfjället and Hemfjället
Located near Gammelsäterfjället’s information board, three hilly trails of 2.5 km, 5 km, and 10 km are ideal for training for events like the Vasaloppet.
Trails are groomed as needed.
Find trail information at skidspar.se
FAQ – Frequently Asked Questions about Cross-Country ski lessons
Vöks Outdoor offers high-quality equipment from Atomic during the lessons. Cross-country skis and boots for classic technique lessons. Book your equipment quickly and easily in connection with your booking of the lesson.
Currently, Vöks Outdoor only offers poles for skate lessons and not skis or boots. If you lack equipment before the lesson, there are several businesses in the area. Please get in touch if you are not sure what equipment you need.
No, it’s perfectly fine to book a lesson even if you’ve never skied before.
You are very welcome to book a cross-country skiing lesson even if you are a more experienced skier. I’m happy to help you adjust some angles and streamline movements to help you improve.
You can easily work out how long cross-country ski poles you should use.
For rods for classic technique, you calculate by taking your body height and multiplying by 0.85.
Example: 183 cm x 0.85 = 155 cm long poles.
For poles for skate technique, you calculate by taking your body length and multiplying by 0.9.
Example: 183 cm x 0.9 = 165 cm long poles.
Payment method
Use your health care allowance from your employer or your giftcard to book a lesson.
Send an email to anton@voksoutdoor.se to book.
