Cross country – Certified skicoach

Ski with a certified skicoach

Book cross-country ski lessons in Åre / Åredalen and improve your skiing technique with the help of a certified skicoach. We offer technique courses, private lessons, and group lessons.

Cross-country skiing lessons for everyone!

Do you want to become more efficient in your cross-country skiing? Improve your poling technique, nail the timing in diagonal striding? Perhaps you’re considering starting skate skiing or just need help refining your technique?

Lessons to suit everyone, from beginners who want to learn the basics to exercisers who want to improve details. Book individually adapted cross-country lessons and technique courses in Åre with a certified cross-country skicoach by Skiteam Sweden to develop your skiing technique on cross-country skis in skate and classic.

Lessons that suit everyone, from beginners looking to learn the basics to exercisers and enthusiasts who want to improve details. Book individually tailored cross-country skiing lessons and technique courses in Åre with a certified cross-country skicoach by Skiteam Sweden to develop your skiing technique in both skate and classic styles.

Want to give a lesson to someone? Buy a gift-card and let the recipient book a session that suits them?

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For larger groups, companies, etc. send a booking request. We are happy to arrange skiing activities and lessons for companies and other larger groups!

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Booking

Book a cross-country ski lesson in the Åre area/Åredalen to evolve your techniqe.

• Use the “BOOK” button.
• Choose which lesson you like, private, group or course.
• Simply select the date and time in the calendar.
• The lesson is 75 minutes.

Do you prefer a day or time that is not available in the calendar? Send an email or make a call.

Location

Entire Åre area

The lessons usually start from Åre Björnen, Åre XC-arena.

It is also possible to make requests for other areas in Åredalen.
(Trillevallen, Edsåsdalen, Ottsjö, Vålådalen, Järpen, Åresjön, Duved, Storlien.)

The location may change depending on the ski conditions.

Track card

Track cards are not included in the price of the lesson.

For lessons in Trillevallen, Ottsjö and Edsåsdalen I can offer a 25% discount on the track cards.

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Introduction to cross-country skiing

Are you curious about skiing but unsure where to start? You’re not alone! Cross-country skiing is an incredible form of exercise and a perfect way to experience nature. Here, you can easily learn the basics of cross-country skiing and what you need to know to get started.

1. What is skiing?

Within cross-country skiing, there are two different techniques. The traditional classic technique involves skiing in groomed tracks and using skis with grip wax to move forward. In the skate technique, skiers use skis without grip wax and move in a motion similar to skating.

2. Basic equipment for skiing:

It’s important to choose the right equipment from the start. If you’re unsure, seek help from knowledgeable staff to select skis, poles, and boots tailored to your height, weight, and skill level.

CLASSIC

Skis:

The length of a ski depends on several factors: the skier’s height, weight, and experience. A rule of thumb for classic skis is that they should be 20-30 cm longer than the skier. The flex, or stiffness, of the ski should be adapted to the skier’s weight and should be measured by knowledgeable personnel to provide optimal conditions. A classic ski has a grip zone under the foot, either for applying wax according to the day’s conditions or with so-called “skins.”

Poles:

Your pole length should be approximately 25-30cm shorter than your height. For beginners, it may be recommended to use slightly shorter poles, and for experienced skiers, a slightly longer pole, without exceeding the length interval.

Bindings and boots:

A slightly lower and softer boot adapted for classic technique. There’s also a “combi” boot that works for both classic and skate skiing. There are two different binding systems: the older SNS system, which is no longer manufactured, and the NNN system, which is the system used today. These two systems are not compatible with each other, so be sure to choose the same system for both boots and skis.

SKATE

Skis:

The rule of thumb for the length of skate skis is that they should be 5-15 cm longer than your height. Thus, shorter than your classic skis. A skate ski does not have any grip zone, only glide. It’s also important that the skis are adapted to the skier’s weight to ensure the best possible glide and to prevent the ski from “pinching,” for example.

Poles:

Your pole length for skate skiing should be approximately 20cm shorter than your height. For beginners, it’s recommended to use slightly shorter poles, and for more experienced skiers, slightly longer poles.

Bindings and boots:

A slightly higher and more stable boot adapted for skate skiing. There’s also a “combi” boot that works for both classic and skate skiing. There are two different binding systems: the older SNS system, which is no longer manufactured, and the NNN system, which is the system used today. These two systems are not compatible with each other, so be sure to choose the same system for both boots and skis.

Technique:

In both techniques, classic and skate, there are different sub-techniques or gears, as they are often called.

CLASSIC

• 1. Herringbone
• 2. Diagonal stride
• 3. Double poling with kick
• 4. Double poling

SKATE

• 1. V1
• 2. V2
• 3. V3
• 4. V4
• 5. V5

Progression:

By taking a cross-country skiing lesson with us, you’ll not only receive assistance in developing your skiing skills but also gain a deeper understanding of the techniques and their various gears. We explain why we perform certain actions in a certain way. It’s not just about skiing faster, but about skiing smarter and more efficiently.

During the lesson, you’ll receive valuable tips and exercises that you can take with you and continue to work on independently. Whether you’re a beginner looking to learn the basics or an experienced skier wanting to refine your technique, we have what it takes to help you achieve your goals.

Take the first step towards better skiing and book your cross-country skiing lesson! Experience the joy of cross-country skiing by skiing more relaxed and confidently. We look forward to helping you achieve your goals and create memories for life!

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